What is the main idea of a vegetarian burger? Yes, it is to remove beef or any other meat from the diet. The next question is, “Which veggie burger will satisfy all our cravings the same way the beef burger does?” That, friends, is the million-dollar question.
And we think we have got not one but five answers to the question. While best is a matter of opinion, the selected recipes are recognized by celebrities, gourmet chiefs and ordinary people including our team. Before we proceed to the selected recipes, let us give a few strong arguments in favor of veggie burgers:
- Reduce risk of heart disease
- Slow down the aging process
- Exclude toxic food contaminants
- Help the world to end hunger
- Mitigate global warming
- Lose excess weight
- Cancer prevention
Are you now ready to say hi to 5 BEST veggie burger recipes in 2022?
Tasty Mushroom Burger That Even Meat Eaters Would Love
The holidays can be a foodie nightmare for those with dietary restrictions. But this year, you can set the table for all of your friends and family with this tasty vegan burger. It’s not just delicious because it’s vegan; you also feel good about eating it because it’s healthy too.
Just stir-fry the mushrooms and an onion that will add a satisfying sweetness to the dish. When they are done, add the beans, 1/2 teaspoon of thyme and rosemary, garlic, 1 teaspoon of salt, and pepper together and mix the ingredients. Bake at 450 degrees. Take the patties out in twenty minutes.
Best Black Bean Burger for Vegans!
Did you, friends, know that the creation of the very first vegan burger is credited to Greg Sams? An American guy who lives in the United Kingdom. In 1982 he first began to sell meatless patties — a blend of oats, seitan plus sprouts — on the market which became a global success. Here I would like to introduce the improved version of the so-called “VegeBurger” you can do yourself.
For patties, blend 1/2 chopped onions with bread, desired veggies, and smashed black sprouts. The burgers are meant to be low in calories and a healthy option for vegetarians. All you need is to bake them for twenty minutes and then roll it up with your favorite veggies in a delicious lettuce leaf or add on any garnishes you want. Alternatively, you can fry them up in the pan.
Juicy Tofu Burger for Gourmets
Need a quick vegan burger that’s more exciting than the same old veggie patty? Tofu is here for you! These pan-fried patties are a breeze to make and a real treat to eat. All they need is some tofu, spices, wheatgerm, and a pan-fry before they’re ready to be served.
So, first, smash the tofu and put some spices and wheat germ before shaping the patties, fry them in the pan then. Boom — you’ve got yourself a delicious meal for your next BBQ. We also like assembling them with collard green wraps, vegetables, and Sriracha-infused vegan mayo. It takes 20 minutes on average.
Texturized Vegetable Protein Burger, The Tastiest!
TVP stands for Texturized Vegetable Protein. This is what the vegans call a substitute for meat. It is made from soy flour. It exists in different forms and flavors. For our burger recipe, the TVP flakes would be best. To add structure, use flaxseed eggs instead of traditional ones. After having baked the patties, you are good to go with some dressing. Ready in half an hour.
Enjoy All Time Best Potato Burger
Sure, you could just grab a veggie burger from the freezer to throw on the grill, but where’s the fun in that? Instead, try your hand at this delicious gluten-free patty recipe. And with only 5 grams of fat per serving, you can indulge in a few more fries when you’re finished.
Have you ever cooked pancakes out of potatoes? Anyway, you should know that potatoes consume all flavors. Such burgers have a soft texture that is also crispy. Spice up the potato according to your taste. The good idea is to put a kick of cayenne pepper or crushed red pepper if it is to your liking!
Yes, feel free to play around with any recipe. Add mushrooms or grated zucchini if you want to add more fillings to your patties. Again, you can take fresh carrots, seared sunflower seeds, and creamy corn from real families’ kitchens and smash them together with wild-crafted herbs to create a tasty filling unlike any other. Preparation and cooking is ready in half an hour.
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