BEING VEGAN-PRO

There are many reasons for the transition to a vegan lifestyle, the main ones are:

For the animals

Preventing animal exploitation isn’t the only reason to go vegan, but for many it remains a key factor in deciding whether to go vegan or stay vegetarian. This is especially true for people who have a strong emotional attachment to animals, as a result of which, they believe that all intelligent beings have the right to life and freedom.

For your own health

Well-balanced vegan diets generally follow healthy eating practices and contain the nutrients the body needs. The British Dietetic Association and the American Academy of Nutrition recognize that they are suitable for people of all ages. In addition, some vegans claim that avoiding animal products has been beneficial for their weight, and many studies directly support that it is possible to go vegan for weight loss and expect good weight loss results.
For the environment.

Vegans believe that avoiding animal products is one of the most effective things a person can do to reduce their contribution to ozone depletion, since the production of meat, fish and dairy products has a heavy impact on the environment.

Speaking about vegans and their lifestyle, one cannot but mention the comparison of terms such as veganism and vegetarianism, because many people often confuse them, or even consider them interchangeable. If we talk about the type of diet, then, unlike veganism, vegetarians allow themselves to consume dairy products.

But why is this so critical for vegans?

The answer is simple – vegans believe that although the suffering of animals in operation in the production of milk, eggs and other products is not widely publicized, it is no less severe than the plight of individuals raised for slaughter. For example, livestock unable to produce milk and chickens that cannot lay eggs are also killed as unnecessary. That is why, according to vegans, being just a vegetarian is not enough to keep animals safe.